In most gyms now you will see some form of suspension training – At Studio 360 Fitness we have TRX – the leading brand in suspension training.
Why’s it different?
Suspension training uses your body weight as the resistance rather than actual weights – like dumbbells or kettlebells.
Why’s it so good?
Versatility – TRX can be used for strength training or cardio workouts and by all levels of fitness. TRX eliminates the need to set up a million pieces of equipment or fight for space in the gym. Winner!
Core Training – No need for extra crunches or planks when using the TRX – every exercise will target your core, making workouts super functional.
Time Efficient – Want to be in and out of the gym in half hour? No problem. You can move from a strength based exercise to cardio training quicker than you can say ‘dumbbell’ just change body positions and adjust the strap length. Easy pease!