Studio 360 Fitness are proud to say they are the only club in Essex to combine Stages Indoor Cycling Technology with a heads up projector display.
Our Stages SC3 bikes use Stages power meters – the same as Team Sky – giving accurate & instant feedback during your class.
Indoor cycling is a great way to burn calories, gain leg strength without adding bulk and increase your cardio fitness. In our bike Studio we run three types of bike classes, so there is something to suit everyone.
Your instructor will take you on a journey of hills, sprints, climbs and interval training with hard hitting motivational music all the way.
Your instructor will have you using the same power monitor as TeamSky, getting you to push your fitness boundaries and track your power output, RPM and MPH.
Monitored in real time, you appear as an avatar on the large projection screen. Your power zones are customised according to your fitness level so you are not competing against anyone but yourself! The software allows you to track your performance and progress over time, leading to better results.
Stages Party and Stages Power classes are included in monthly membership or are available for non members from £5 per class.
Stages Performance is run in 8 week course (16 classes). Members £45 & Non members £65 (includes entry into the gym).
Our Boutique Bike Studio is also available for private hire, with or without an instructor. Ideal for Bike Clubs, Tri Clubs, Off season training for Rugby or Football Clubs. For more information regarding private hire, please contact us here