Macros Explained

You may have heard the word Macros kicking around Studio 360 Fitness or back in the office, but what does it mean? Here is a simple and brief over view of Macronutrients (macros).Macronutrients are the [...]

What is Protein?

The proteins you eat (and the proteins in your body) are all made up of small units, called amino acids. You often hear amino acids described as “building blocks” because these small individual units are [...]

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